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1 On 1 Coaching with Karen Marie

Body, Mind and Spirit
Start Your Journey to Lasting Happiness Today

Goal Setting

So much of the time we know what we need to do, we just have trouble finding and setting that goal. I can help.

Guidance

Many times, we just don’t know where to begin, even if we have a specific goal in mind. I can help bring peace and order out of chaos.

Stress Management

Life can be stressful, let me teach you ways to overcome that stress and have more inner peace.

Balance

Balance is one of the most important aspects of any life, it can show you how to get it back on track and keep it that way. If your life is out of balance, I can show you how to get it back on track, and keep it that way!

Helping You Find Success With Personalized Coaching

Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?

I can show you that it is not as impossible as you think.  Send me a message, let me know what your struggle is.  I will message you back with questions and we can schedule a time to meet online! All it takes to make a change is the desire and reaching out to me, your online life coach. 

What Is Life Coaching?

Helping you overcome what is holding you back

We all have fears which makes it easy to give up and keeps us from living our best lives. Overcoming fears can be the biggest hurdle to achieving what we want and truly deserve. I help you overcome that and guide you to achieving success.

A Process

We take the time to understand you and what you want from life. We take the time to examine your fears, challenges and limitations. then we make a plan to get you to that place. Then we put that plan into action.

A partnership

Life coaching is a process created to assist you in what you are wanting to achieve. It is time set aside to get to the bottom of who you are and where you want to be.

How Do I know If Coaching is Right For Me?

If you already know you need to make a change in your life of lifestyle in order to be happy, you might need a coach to help you.  If you have tried before unsuccessfully to  reach a certain goal, you might need a coach to be accountable to.  If you are unhappy with your life but have no idea how to make a change for the better, you might need a life coach.

Improve Focus and Performance.

Many times we just can’t get anything done because we have so much to do!  It’s hard to stay focused on one thing when we are supposed to multitask. We can work together to create a plan to organize, and focus. From this will naturally come improved performance.

Correcting Bad Habits

Kicking bad habits, especially ones that have been around for a long time can be one one the arders things to do.  This is because our brains are now wired to expect certain things. We are the ones who wired our own brains, so we can rewire them too! Let me help.

Creating a work/life balance.

Many of us spend too much time at work and not enough time with family.  When we are on our deathbed, none of us are going to be saying, I should have spent more time at work.  Work is necessary that is true, but too much work will keep us from enjoying the rest of our lives.  We can correct that!

Managing Stress

Along the same lines as working too much, stress can creep up on us if we have too much on our plate. Stress is not only annoying, it is actually the cause of many health complications.  We can work together to manage the stress you have either by cutting out unnecessary things or by learning stress releasing techniques.

Other Reasons

There are so many things that can cause us concern and that we might want to change. In fact, there may be as many reasons to hire a life coach as there are people on the planet, we are all unique.  If you think there is room in your life for improvement, or you think you could be happier if you changed, I would love to hear from you!  No obligation, no pressure to hire me as your coach.

 

 

 

 

 

My Approach

I am not a therapist, counselor or psychologist. I do not diagnose or label. I do not assume that something is broken and needs fixing.
I help people who come to me who want to improve their lives in some way. Perhaps learning new skills, getting motivated, facing fears, overcoming challenges or getting rid of lifelong roadblocks. I help you find the way and keep you motivated.
We can improve your life by working together on things like creating a healthy work/life balance, managing stress levels, becoming more confident, or even creating a better healthier lifestyle.
I help through various means, which include all aspects of yourself, encompassing body, mind and spirit into one plan of action to get you to where you need to be for your best life.

How It Works

Schedule a Free 1 to 1

Just send me an email and we can find a time to have a one on one over Zoom. We just talk, there is never any pressure for you to hire me as your coach.

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Choose a Coaching Plan

I have a few options listed, or we can create a custome plan.  I use paypal at this time, or in rare cases I will accept a check, but I need to wait for it to clear before we can begin our coaching process. please let me know if you would like to use a credit card instead.

Reach Your Goals

Through our coaching relationship, we will work together to get you to your goal once you set it. I will keep you accountable and on track to success, you are the one who needs to put in the work, however.

Eight Session Package

This includes the free one on one session and 8 one hour sessions which is the average amount needed to get you to your goal and sustain it.

$500

More Details

The 8 sessions are hours.  We may decide through our one to one that you will need 16 half hour sessions, or some hour long and some half hour long.  We will work this up and create an agreement which we will both sign and date.  You will always have the option to cancel the agreement and I will refund any unused portion of the package.  Emails and short phone calls are included in the package at no cost, however I have certain times reserved for returning calls and messages so that I can be fair to all my clients.

4 Session Coaching Package

This package is for those that may not need as much support and guidance.  This still covers the same goal setting and maintenance but with fewer sessions.

 

$300

More Details

The 4 sessions are hours. We may decide through our one to one that you will need 8 half hour sessions, or some hour long and some half hour long. We will work this up and create an agreement which we will both sign and date. You will always have the option to cancel the agreement and I will refund any unused portion of the package. Emails and short phone calls are included in the package at no cost, however I have certain times reserved for returning calls and messages so that I can be fair to all my clients. 

Individual sessions 

For those who would rather pay as you go, per session.  We still need to create a plan of action with a certain amount of sessions incorporated into the plan.  

$80

More Details

The  sessions are hours. We may decide through our one to one that you will need  half hour sessions, or some hour long and some half hour long. We will work this up and create an agreement which we will both sign and date. You will always have the option to cancel the agreement and I will refund any unused portion of the package. Emails and short phone calls are included in the package at no cost, however I have certain times reserved for returning calls and messages so that I can be fair to all my clients.

Still Have Questions?

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