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Triggers. Just say NO

Often, we hear what needs to be done, rarely do we hear suggestions about how to do it. Many of us, if we have been alive on this earth for any length of time, have had some trauma in our past.  Because of that, inevitably things will happen in the present that...
The Makings of a Broken Heart

The Makings of a Broken Heart

Just me this time, no episode of the caged heart.  I am still going through the rest of my journal, but I  had to take a break because of so many things, starting with the unexpected but expected death of a man I call Dad.  He had been in the nursing home for nearly 6...
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